10 ways to control high blood pressure without medication

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Herbs to lower blood pressure

Herbs to lower blood pressure. Today, every second or third person in the world suffers from high blood pressure. High blood pressure is a common problem in the United States. Similarly, the problem of high blood pressure is increasing in Pakistan. Well then different medicines are used. But some people want. That they do not have to use drugs because drugs have one benefit and two disadvantages. Therefore, the use of herbs does not harm the body, because they are natural ingredients. If you are using medication. And if you want to use herbs, you must consult your doctor first

 Basil

 is an herb that is also used in various foods. Normalizes blood pressure in our body. Also substances that harden our blood vessels. It also stops them. It is used in different ways. Like putting it in different foods, putting it on salads, etc.

 Use of cinnamon

 Cinnamon also helps to normalize blood pressure. Various researches have proved this. That the use of cinnamon can prevent high blood pressure for a long time. Some people also use it by making cinnamon powder and adding it to vegetables, salads, lentils etc.

 Use of cardamom 

Cardamom has been shown to be the best herb to keep blood pressure normal. The aroma of cardamom is also very good. It is used in various foods such as in spices, in soups, in puddings, in confectionery, etc.

 Use of garlic

 Garlic has been used for years to lower blood pressure. This prevents your blood vessels from constricting. It should be used more. If you don't like the taste, fry it first and then use it Use of

 ginger

 It is an herb that improves blood flow to our body. And normalizes high blood pressure. Various researches have also proved this. People who use ginger and garlic in their diet can avoid problems like high blood

 pressure. 

 Use of celery

 Celery is used in China and other countries to control high blood pressure. People use it in various things like soup etc.

 This allows the blood vessels in the body to function normally. Use of sun badges It is believed to contain omega-3 fatty acids. Lowers cholesterol levels in our body. As a result, high blood pressure can be reduced.

 Causes of high blood pressure

 High blood pressure is a disease that needs to be controlled in time, otherwise it can be fatal. There can be many reasons for this such as smoking, lack of exercise, use of grease, etc.

 High blood pressure can cause a variety of problems, such as heart attack, heart failure, kidney disease and diabetes. Therefore, everyone should control high blood pressure in a timely manner and use different herbs to avoid various problems.